Ethos
My name is Richard Sembera. I am a Registered Psychotherapist (CRPO), a Canadian Certified Counsellor (CCPA), and a Training Candidate at the Canadian Institute of Psychoanalysis.
The name of my practice—Light in Extension—is drawn from a deeper tradition. It evokes the light of the mind reaching into the shadowed places of the psyche, where meaning hides beneath symptom. Analysis begins not with advice, but with listening—quiet, exacting, and unflinching.
I offer insight-oriented psychotherapy and psychoanalysis for individuals navigating trauma, anxiety, creative crisis, self-sabotage, or long-standing emotional difficulty. Sessions are available virtually most weeknights, and in-person on Friday evenings and Saturdays from my office in Ottawa.
This is not coaching or technique delivery. It’s a space for rigorous thought, symbolic work, and transformation over time. If you’re ready to begin, reach out. If we’re not the right fit, I will help you find someone who is.