LIGHT IN EXTENSION COUNSELLING

Ethos

My name is Richard Sembera. I am a Registered Psychotherapist (CRPO), a Canadian Certified Counsellor (CCPA), and a Training Candidate at the Canadian Institute of Psychoanalysis (QE-English).

I named my practice "Light in Extension" to evoke the idea of the mind's light guiding us into the unconscious, where hidden truths and insights reside. Our goal is to extend the reach of consciousness, paving the way for greater self-understanding and mastery.

I specialize in insight-based psychotherapy, focusing on psychodynamic psychotherapy and psychoanalysis in both short-term and long-term formats. My experience spans a range of concerns, including anxiety, depression, and trauma (both past and present). I am also skilled in crisis intervention and suicide prevention. Additionally, I welcome the opportunity to provide therapy for health professionals, addressing the unique challenges they face.

I approach therapy with compassion, clarity, and insight, fostering open and direct communication without being overly directive. My goal is to create a space where dialogue feels natural and meaningful. By helping clients uncover the roots of their challenges, I aim to free them from past burdens, ease unnecessary suffering, and empower them to live fuller, more rewarding lives.

Frequently Asked Questions

How Will Therapy Help?

Insight-based psychotherapy illuminates the unconscious roots of your distress, helping you understand the thoughts, feelings, and behaviors that keep you stuck. By gaining this insight, you can develop healthier coping strategies and achieve greater self-awareness.

Who Might Benefit?

This approach is ideal for anyone seeking a deeper understanding of themselves—if you're managing chronic anxiety, depression, trauma, relationship struggles, self-defeating patterns, loss, or identity questions, this work may be right for you.

What is the Process Like?

Sessions last 45-50 minutes, available in person or virtually. In a safe, confidential space, you'll actively explore your inner world, uncovering the origins of your issues and working together to foster lasting change.

How Long Will It Take?

Therapy duration varies by individual. Some experience relief in a few sessions; others may need longer-term work for more entrenched issues. This isn't a quick fix—it's a committed journey toward personal growth.

Is It Right for Me?

The best way to find out is to schedule a consultation. During this meeting, we'll discuss your concerns and determine if this approach aligns with your goals, all in the comfort of a supportive therapeutic relationship.