LIGHT IN EXTENSION COUNSELLING

Ethos

My name is Richard Sembera. I am a Registered Psychotherapist (CRPO), a Canadian Certified Counsellor (CCPA), and a Training Candidate at the Canadian Institute of Psychoanalysis.

The name of my practice—Light in Extension—is drawn from a deeper tradition. It evokes the light of the mind reaching into the shadowed places of the psyche, where meaning hides beneath symptom. Analysis begins not with advice, but with listening—quiet, exacting, and unflinching.

I offer insight-oriented psychotherapy and psychoanalysis for individuals navigating trauma, anxiety, creative crisis, self-sabotage, or long-standing emotional difficulty. Sessions are available virtually most weeknights, and in-person on Friday evenings and Saturdays from my office in Ottawa.

This isn’t a coaching model or a set of techniques. It's a space for sustained reflection, symbolic exploration, and the kind of transformation that unfolds over time. If you're curious or feel drawn to the work, I invite you to reach out.

Frequently Asked Questions

How Will Therapy Help?

Insight-based psychotherapy illuminates the unconscious roots of your distress, helping you understand the thoughts, feelings, and behaviors that keep you stuck. By gaining this insight, you can develop healthier coping strategies and achieve greater self-awareness.

Who Might Benefit?

This approach is ideal for anyone seeking a deeper understanding of themselves—if you're managing chronic anxiety, depression, trauma, relationship struggles, self-defeating patterns, loss, or identity questions, this work may be right for you.

What is the Process Like?

Sessions last 45 minutes, available in person or virtually. In a safe, confidential space, you'll actively explore your inner world, uncovering the origins of your issues and working together to foster lasting change.

How Long Will It Take?

Therapy duration varies by individual. Some experience relief in a few sessions; others may need longer-term work for more entrenched issues. This isn't a quick fix—it's a committed journey toward personal growth.

Is It Right for Me?

The best way to find out is to schedule a consultation. During this meeting, we'll discuss your concerns and determine if this approach aligns with your goals, all in the comfort of a supportive therapeutic relationship.